今日早餐是玉米紫薯早餐 ，也有去跑了下步,运动也很重要。

Today’s breakfast is Corn Purple Potato，also I run today.
Sports is also import.

Today’s breakfast is Baguette color pepper sandwich.

I always get up at about 6 am or 6:30 am every morning to make breakfast.

The Baguette need to be bake in advance,otherwise,it needs to be fermented,it’ll be too late to go to work.

Actually, I’m still a little late for work.^_^

When I get up in the morning, only fry an egg and fried a color pepper, by the way, fried pepper can be used as lunch.

Then hot milk, cut the bananas, avocados, and put nuts, so that breakfast and lunch can be solved.

Health and nutrition.

今天早餐是法棍彩椒三明治早餐。

每天差不多6点或者6点半起来做早餐，法棍需要提前准备好，否则要法棍要发酵，每天上班，时间会来不及。
其实还是上班还是有点小迟到的。嘻嘻 ^_^

早上起来的时候，就可以煎个蛋，炒个彩椒，顺便炒完的彩椒可以拿来当午餐便当。
再热个牛奶，切下香蕉，牛油果，放个坚果，这样早餐和午餐就都可以解决了。

健康又营养。